Chronic migraines on an almost daily basis left Chrissy Pignataro in crippling pain for many years. Then one day she walked out of hospital, and into the ocean. She shares her story with LISA WACHSMUTH.
The first time Chrissy Pignataro remembers having a migraine was at just six years old and the only trigger ... her mother's perfume.
She'd go on to suffer migraines throughout her childhood, and early adulthood, but it was in her 30s that they became chronic - and crippling.
At one stage the NSW South Coast resident was suffering up to 28 migraines a month. So severe were the attacks, that as well as the "indescribable" pain in her head, she'd temporarily lose her ability to speak or see, vomit uncontrollably, even end up in convulsions.
She lost count of the times she was hospitalised - sometimes for several days - as medical specialists tried their best to ease her symptoms, and work out what exactly was going on.
And she'd try anything to ease the pain, consulting countless medical and alternative health specialists - ultimately ending up on a dangerous and debilitating cocktail of opiods, which she despised.
Then four years ago, after yet another hospital stay, the Kiama local found herself down at the beach, and being drawn into the ocean. And that's where she finally discovered her panacea.
"People have no understanding of chronic migraines - it's not just a bad headache," says Chrissy, now 47.
"It started to get chronically bad when I reached my 30s. It's meant that my two boys, now 12 and 15, have spent most of their lives seeing me lying in my bed for days on end, on occasions having to hand feed me as I've been too weak to get up.
"There's been no family holidays as I can't go too far from home, no birthday parties as I just don't know how I will be on any given day.
"I'd suffer around 28 migraines a month, nearly one a day. I'd need to be hospitalised regularly, where they'd check me for strokes and aneurysms because I was convulsing, because I had no speech.
"But I didn't tick any boxes, it's not a condition anyone can see. I've been accused of being an opiod-seeking junkie - and at one stage was taking 18 medications a day to deal with the pain. I was living on opiods but it was burning me from the inside out.
"Then four years ago, I ended up in hospital again. And when I was discharged, I was still so drugged that I was shaking and I asked my husband to take me to the beach.
"I got in the water and just had an urge to swim out. I went out further and further, and the deeper I got the more beautiful it became.
"That's when I realised that the screaming pain in my head didn't hurt anymore."
After many years of searching for answers, Chrissy was formally diagnosed in her 30's with severe chemical sensitivity - which means certain chemicals, certain perfumes, could trigger migraines.
She's also been diagnosed with functional abdominal pain disorder, which causes pain due to altered sensitivity to nerve impulses in the gut and brain.
Yet the smells, sounds, sights and feel of the ocean - a chilly 14 degrees on a recent dip - consistently ease her pain, like no drug or therapy has ever been able to.
Cold water therapy has its roots in ancient civilisations, yet it was Dutch extreme athlete Wim Hof who has popularised its use in recent years.
Wim Hof, now in his 60s, got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.
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He developed the Wim Hof method, which incorporates cold therapy, breathing and meditation to bring health benefits including increased energy, better sleep, reduced stress. The method has also been associated with an improved immune system, which has a positive effect on fighting the inflammation associated with migraines.
Chrissy knew none of this when she swam out to sea in the cold waters off the coast of Kiama that day, nor had she heard of 'The Iceman' when she progressed to diving down even further into the icy depths of the ocean.
But she sure reaped the benefits, and continues to swim in the ocean and enjoy freediving alongside all manner of marine life including seals, rays, even the odd shark.
"Some nights I feel the pain building in my head again, but I know that first thing in the morning I'll get out in the water and the pain will go away," she says.
In the past year Australian champion freediver and instructor, Adam Stern, has been her trainer - and her inspiration. Stern has broken five national records in free immersion, and holds the current record with a dive to 99m in 2018.
He teaches the Molchanovs method - and Chrissy had been studying one of his online courses before she bumped into him on a diving tour.
"Because I have a medical history I wanted the best and most confident instructor," she said. "Adam is totally confident and makes you believe in yourself even when you're at your worst.
"With his support, I can now hold my breath for three minutes, 30 seconds and can freedive to a depth of over 30 metres."
Chrissy also regularly joins tours with Woebegone Freedive, which has given her greater access to the underwater world in the pristine waters of Jervis Bay Marine Park.
"Diving down the line past schools of fish, stingrays and other sea life makes me feel so free, so peaceful," she says.
"I've been swimming with seals, I've been simply lying down on the sea bed with grey nurse sharks swimming over me. I go into the caves, and I just sit on the rocks, taking it all in. It's magic down there. It's meditative."
While Chrissy has only discovered the benefits of cold water therapy in the past four years - the call of the ocean has been with her for a lifetime.
"When I first got into the water, it took me back to when I was little - my dad was a freediver, my mum was a swim instructor and I used to swim competitively in ocean pools," she said.
"I've never lived more than two minutes from the ocean, I've always been able to see it and hear it. So when I first started swimming it took me back to those early days, it made me remember who I was."
Chrissy's story is timely - with June being Migraine Awareness Month. The theme for 2021 is 'Your migraine, your way' - focusing on how sufferers can take control of their migraine journey. And Chrissy is a great example of that, says her neurologist Associate Professor Dennis Cordato.
Professor Cordato, a senior staff specialist neurologist at Liverpool Hospital, has been treating Chrissy for several years.
"Chrissy suffers from a very disabling type of migraine that affects less than five per cent of migraine sufferers," he says. "It has had a massive impact on her quality of life, with attacks so severe that they have necessitated treatment in hospital.
"Since I've been treating her, we have tried different things. One treatment which has given her an avenue of improvement is Botox injections across her head and neck.
"However migraine treatment is not just about pharmacological treatments, it's about taking a holistic approach to health and finding what lifestyle changes can make a difference.
"For Chrissy ocean swimming has been key to getting her migraines under control, which has helped her get balance back in her life."
Professor Cordato says while there's much anecdotal evidence that cold water therapy can help with conditions like chronic migraine, there's no firm scientific evidence.
"We don't know exactly how it works," he says. "We do know that people use cold packs when they have acute migraines to provide symptomatic relief, so there's something therapeutic there.
"But while not everyone could do what Chrissy does, I know she is an inspiration to others. Her story shows people with chronic migraine that they don't need to sit and suffer, that there are treatment options or lifestyle changes that could help.
"For Chrissy, it's ocean swimming - for someone else, the solution will be found elsewhere."
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As well as chronic migraines, Chrissy's had to tackle other health issues too. Fourteen years ago, she underwent surgery and treatment after having had several non-malignant tumours removed from her liver.
Her husband Jamie - her rock - has faced his own battles. Seven years ago the Kiama carpenter had a massive seizure and learned that a tumour was covering a quarter of his brain. He was given two to five years to live.
"The two of us were in hospital together at one stage," Chrissy says, her eyes shining with tears. "There was talk from social workers that we would need to put our boys in foster care if no-one could care for them, if we did not get better."
Thankfully Jamie pulled through, and continues to beat the odds, Chrissy, thanks to her devotion to the big blue, is pulling through too.
"I still see Dr Cordato every 12 weeks for Botox injections in my head," she said. "But I'm down from 18 medications to eight, and I want to get to zero.
"For many years I was so sick I just wanted to die, but I knew that wasn't an option. I've been in hospital wards, at chronic pain retreats, and heard people screaming in pain.
"So I'm going to enjoy every single moment, and see every day as a gift. Even at my worst I always believed in hope and just kept going.
"I hope my story, my journey, may help others."
How cold water therapy helped relieve a South Coast woman of crippling migraines first appeared on the Illawarra Mercury