Megan Middleton’s Facebook post advertising the sessions she runs three times a week, alongside husband Paul Grocott, attracted a lot of attention from users looking to get fit. 

The nutrition coach said exercise is an important part of maintaining a healthy weight so they decided to put on free Monday, Wednesday and Friday sessions. 

While the classes have run for a while, the usual max number of 15 could be about to grow after this week’s post. 

“We’ve had people say they feel like part of a family –  it’s such a positive environment,” Mrs Middleton said.

“People love coming for the others they can train with.”

To take part in the Seymour Street classes, which take place from 5:30pm three days a week, join the Central West Lifestyle group on Facebook.