Why nuts don't make you fat

Updated November 28 2012 - 8:20am, first published November 27 2012 - 9:03pm

The message that nuts are a healthy food that can help lower bad LDL cholesterol has been around for years – so why aren't we eating more of them? The surprise finding from a new nut industry report on Australia's nut eating habits is that most of us nibble them once a month or less, often on planes or at parties, with only two per cent of us eating them daily.

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