Anytime Fitness Orange manager Monique Lovick says it is easier to start getting fit and feeling good about yourself than you think.

"Some people say they aren't ready to start training because they're not fit enough or they need to lose some weight before they start, but I say to people if you are up and moving you are already lapping someone who is a couch potato," she said.

Ms Lovick says exercise can be as simple or as intense as you like.

"Even starting on a low-key exercise program can make you feel so much better on the inside," she said.

"I see that every day here in this job and it is a lovely feeling to see someone walk out the door with a smile on their face saying they feel good they have started exercising again."

Ms Lovick says the range of equipment and choices at Anytime Fitness make the task of getting fit much easier.

"There is a program here for everyone, according to their ability and fitness level," she said.

Ms Lovick said the advantage of a 24-hour gym is that it provides an opportunity for people to work out at a time that suits them, so they can work at their own pace."

To find out more about how you can feel fabulous and look great, call Monique at Anytime Fitness on 6362 7333.